Nothing Changes, Everything Changes
Mental resilience is a medical term for a psychological posture that allows an individual to adapt to stressful and changing environments. Individuals with resilience tend to approach difficult situations with a hope and belief that they can overcome whatever challenges they will encounter.
I’ve been on both ends of the spectrum, crushed under the weight of the mountain that is coming down around me and hopeful in the face of circumstances in such a way that others wonder if I’m truly alright. Here is what I’ve found in reflection on these two postures: gratitude makes all the difference.
When I’m rooted in a God who loves me, and fully trusting in Him – hope comes naturally.
When I’m attempting to control a situation, or not relying on Him to see me through, I crumble.
It is a matter of perspective, because while nothing material may change in my situation, my posture does. I have so much to be grateful for. It doesn’t minimize the real troubles of our lives, but it does put them into their rightful place under authority of a loving God who is capable of more than we can imagine.
Weekly Practice: Gratitude
Towards of the end of Paul’s letters to the churches, the letter to the church in Thessalonica is unlike others. These are believers who have held true after the first preaching of the Gospel, who continue to live well, and believe the Gospel. Paul hardly has anything negative to say to them, and only encourages them to continue to grow in their faith.
As he finishes his letter, Paul says this, “Always be joyful. Never stop praying. Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.” –1 Thessalonians 5:16-18
In every circumstance. Despite the persecution. Despite the hard times. Give thanks.
This week, would you join me in starting each day with gratitude? Before your feet hit the ground, to thank God. And to do the same thing before your head hits the pillow. To bookend our days with gratitude for all that God is doing, and has done.
It’s a perspective that puts God first. We can find joy and gratitude in the most inconsequential things, if our eyes are open.